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What should I bring?

Come in casual gym gear or casual clothes (we recommend the former as it can get sweaty when doing certain drills). Please bring: Water Snack Note pad and pen This not a fitness class; but you [...]

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What does it cost?

Please see the Learning Options page, and select either from the Public course/lesson(s) or Private ones. If you have specific requirements or want to discuss your specific needs please Contact [...]

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Is your training dangerous?

The techniques used must be applied appropriately and care must be taken at all times. Safety is always paramount. Whilst injuries are extremely rare in training since we operate in a controlled [...]

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Why is it called CATSDG?

CATSDG stands for Civilian Anti-Terror & Self-Defence Group. Krav Maga is the self-defence system we use. This was developed by the Israeli Defence Forces (‘IDF’) and is used by [...]

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