Why should I bother learning?
Firstly these are key life skills to help protect you, boost self-esteem and confidence in all aspects of your life.
- Nearly 1 in 5 armed robberies take place in your own home.
- 1 of every 1000 adults in the UK will be assaulted this year.
- Every 98 seconds some is sexually assaulted in the UK.
- Every 18 seconds a burglary takes place in the UK.
What are you going to do when it happens to you?
Secondly, it’s great fun! You can learn on an individual basis, with your friends or with your partner, and you can learn at your own pace – which is why we only focus on tailored private sessions tailored around your needs.
Learn how to channel natural fight or flight reactions into swift defensive tactics
The focus is on courses/lessons being educational and technique focused. It depends on the course/lesson and the preference of the students as to how much conditioning is included.
We would recommend stretching and working on HIIT and plyometric fitness conditioning separately as much as possible.