Will this be suitable for women?
Yes. We focus on techniques, speed and aggression – not size.
We have run female self-defence courses for women’s safety groups, gyms and the media. One example is the female course we ran for Flex, a boutique gym and yoga studio in Chelsea, and The Daily Telegraph; you can read about this here.
Another is the session we ran for Wandsworth Angels, a women’s safety group whose goal is to empower women, which you can read about here.
We can also run female only private courses although the techniques covered in the public course are equally useful for men and women.
Krav Maga is definitely the best stress reliever.
Krav Maga is not as cinematic as other fighting systems but it is battle-tested and effective. That is why it is so popular with women.